Olive oil is a source of health. Numerous studies have shown that its consumption provides multiple services to the body, and nutrition experts advise making it the primary source of fat in our diet. If, in addition, we take it on an empty stomach, it can improve this contribution, already healthy.
The olive oil containing antioxidants and essential nutrients such as unsaturated fatty acids enhances absorption in the body when we take an empty stomach. These are precise of the benefits of olive oil.
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1. It is an Ally in Weight Loss
The oleic acid present in olive oil acts as an appetite regulator, causing a feeling of satiety, so taking olive oil as aids can become a great ally when following a special diet to leave behind those extra kilos.
2. Improves Digestion and Relieves Constipation
Taking a teaspoon of olive oil every day on an empty stomach increases digestion capacity and relieves constipation. Its components have a slightly laxative effect that helps regulate intestinal transit.
3. Prevents Gastritis and Ulcers
The polyphenols present in olive oil also help prevent Gastritis and the appearance of ulcers in the stomach. In what way? Now good health, fundamentally, fighting the bacterium ‘Helicobacter pylori’, connected with a considerable portion of stomach sores. And much chronic Gastritis, as already demonstrated by a group of researchers from the Higher Center for Scientific Research (CSIC). These polyphenolic compounds resist the acidic conditions of the stomach, exerting a bactericidal effect.
4. Protects the Liver.
A study by the Pablo de Olavide University (Seville) showed that extra virgin olive oil protects against non-alcoholic fatty liver disease (NAFLD). It activates anti-inflammatory mechanisms adipose tissue and modifies the composition lipid of the liver itself and the cellular pathways that remain activated in it. Thus, a tablespoon of virgin olive oil on an empty stomach improves liver functions and helps purify the body.
5. Take Care of the Heart
Protecting the cardiovascular system is undoubtedly one of the best-known benefits of olive oil intake. Especially if consumed on an empty stomach to amplify its effects. As stated by the Spanish Heart Foundation, oleic acid.The main component of olive oil, helps lower LDL cholesterol (‘bad cholesterol’) without reducing HDL (‘good cholesterol’) levels. In addition, it allows lipoproteins to be more resistant to oxidation. A decisive aspect to avoid the development of coronary and vascular diseases. Preventing inflammation and arteriosclerosis.
In short, taking a tablespoon of olive oil on an empty stomach is a small gesture every morning that results in invaluable benefits to protect our health. It is worth buying extra virgin olive oil and enjoying all its benefits.
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