Avoid After Hitting The Gym
Are you thinking of rewarding yourself for a good workout with a bucket of fries and burgers packed with saturated and industrial fat? Think twice. What you eat after training can be the most important meal of the entire day. You must know the foods that you should avoid consuming after going to the gym not to spoil all the effort and energy invested in training.
Your body stores excess energy in the form of glycogen first and then in the form of fat. When you exercise, your body takes the energy from the nutrients that are easier to metabolize; if the post-workout food is rich in simple sugars, this will be the substrate that your body uses to recover after training why the quality of the food is essential. You take after training. Proteins are also absorbed quite well after 45 minutes of finishing a physical activity, so it is necessary to ensure that they are more bioavailable.
For best results, you will have to pay close attention to your sports diet. Find out which foods to avoid after exercising, whether at home or the gym.
Also read: Exercise: Advantages, Types, Beneficial EfFects, And More
What foods to avoid after exercising?
In addition to knowing what you should eat on the way to the gym, below we are going to show you what are foods to avoid after going to the gym so that you can improve your performance and control your weight day by day:
Whether from healthy or junk food, high-fat foods are not the best thing to eat after training. You are eating fat after exercise slows down the digestion process. We need 9 grams of energy for the body to digest a gram of fat, so by slowing down your digestion, you are not doing your body good when the goal is to speed up metabolism.
Consuming protein after training is good, but not if it comes with a high level of fat. Walnuts and peanuts are good snack options, but you should avoid nuts after the gym due to the digestive slowdown described above. These foods, however, are ideal for before practising sports or during aerobic resistance exercise.
A workout followed by a good meal is a great idea, but even though you may think you’ve earned a plate of bacon or hot dogs, many personal trainers and fitness experts advocate avoiding red meat after exercising. The saturated fats in red meat reduce metabolic function and also affect learning and memory.
Many people drink coffee after a morning workout, but different personal training experts advise against this practice. After exercising, the body is dehydrated, and drinking something like coffee can dehydrate you even more. According to these tips to control hunger after exercise, remember to drink water during training to promote rapid hydration of your body and at the end. Also, consuming alcohol after training has the same adverse effects.
Sugary smoothies and sodas
A workout and shake might sound healthy. According to the most experienced coaches and athletes, it is not a good idea. Of course, some shakes are ideal for you after a workout, one full of fibre and protein to restore your energy and replenish lost vitamins and minerals. A protein shake is part of that group of foods that you can eat to gain muscle after training.
Avoid After Hitting The Gym However, some people get the wrong smoothies or soft drinks and take the well-known smoothies that usually have twice the calories burned in the gym. However, some people get terrible smoothies or soft drinks and take formulations with too much simple sugar, or directly juices or sugary industrial shakes that can spoil all the training.
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