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  • Fitness

9 Tips for Getting Fit This Winter

9 Tips for Getting Fit This Winter
9 Tips for Getting Fit This Winter Instead of letting the colder weather keep you indoors and on your couch this winter, use it as motivation to finally get in…
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Senior Home Care
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  • Fitness

Can Senior Home Care Improve Quality of Life?

Homecare services are renowned for enhancing seniors’ quality of life and relieving worry among their loved ones. Additionally, your seniors get enough medication, good nutrition, and enough companionship with in-home…
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Guasha Massages vs Traditional Massages
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  • Fitness

Guasha Massages vs. Traditional Massages

Guasha Massages vs Traditional Massages There are various types of massage, all of which achieve different results. Many individuals are conversant with traditional massage oils and tables. But massage doesn’t…
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4 Unconventional Fitness Trips You Should Try
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  • Fitness

4 Unconventional Fitness Trips You Should Try

4 Unconventional Fitness Trips For many travelers, fitness habits tend to be a distant thought when traveling to explore new destinations, while others prioritize it. A 2017 Expedia Fitness Breaks Study shows…
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3 Exercises you can do while Traveling without any Equipment
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  • Fitness

3 Exercises you can do while Traveling without any Equipment

Exercises you can do while Traveling without any Equipment Whether you’re packing for a surf-and-sand retreat beneath the palms or preparing to hit the snowy slopes and après ski, you’re…
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3 Number of Exercises you can do at Home with no Equipment
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  • Fitness

3 Number of Exercises you can do at Home with no Equipment

Exercises you can do at Home with no Equipment Exercising at home saves you from stress and expenses. Even though you don’t use gym equipment, you will gain satisfactory results…
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Start your Fitness Journey with Vingo App
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  • Fitness

Start your Fitness Journey with Vingo App

Start your Fitness Journey with Vingo App Have you been procrastinating about your health? True, the lockdowns had us pinned to our homes for the past two years, but it…
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5 Beginner Tips For Success In Health And Fitness Goals
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  • Fitness

5 Beginner Tips For Success In Health And Fitness Goals

Fitness Goals Define your Reason why you want to be in shape Being fit and healthy is a commitment, and you need to work consistently until you achieve it. Once you…
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Hidden Salt
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  • Fitness

Seven Food Sources with Hidden Salt

Hidden Salt The World Health Organization recommends hidden salt intake to 5 g per day. The goal is to reduce high blood pressure, the development of cardiovascular disease, the formation…
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Ten Small Changes to Improve your Health
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  • Fitness

Ten Small Changes to Improve your Health

Improve your Health It is enough to modify some habits to enjoy a whole and healthy life. Some simple changes such as correcting your posture, changing your diet, cultivating your intellect…
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