Green bean cream with prawns
It is a variation of the classic sautéed beans with prawns but with the vegetable “camouflaged” to pass more unnoticed and between more easily. In addition, as you can also have a cold, it fits at any time of the year. And the detail of the prawns gives it a sophisticated touch. See recipe step by step.
STAR INGREDIENT: Green beans, like green leafy vegetables, are rich in magnesium, which regulates calcium absorption and assimilation.
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Salmon with vegetables in its juice
In a papillote or silicone case, cook some salmon loins accompanied by wild asparagus, broccoli twigs and tomatoes. You can likewise do it in an oven fountain, covered with aluminium foil or sulphurized.
STAR INGREDIENT: Between 30 and 60 g a day of bluefish, such as salmon, meet the needs of omega 3. These fatty acids help keep the mind agile and heart-healthy.
Light vegetable lasagna
Our version of the vegetable lasagna has 200 fewer calories than a lifetime, but it’s just as complete. To achieve this, we dispense with meat and sauce and instead put only vegetables and mushrooms, which are very satiating. And for bechamel, we put skim milk and reduce flour and oil to the minimum expression. See recipe step by step.
Roasted rabbit with potatoes
In a refractory fountain, place some potatoes with onion and garlic and on top of pieces of rabbit. Season with oil, salt, pepper, paprika and a sprig of rosemary. And bake for about 30 minutes in the oven preheated to 180o.
STAR INGREDIENT: White meats, and especially rabbit meats, are low fat and easy to digest, the same as potato. If you have heavy digestions, this dish will go fable.
Scrambled asparagus and mushrooms
Sauté boiled asparagus (you can also do it with raw asparagus if you like al dente) along with mushrooms, and add a beaten egg and stir. A complete, satiating and diuretic recipe.
STAR INGREDIENT: Aspargical asparagus acid gives it diuretic properties, although it is non suitable for people with kidney difficulties. If you cook them, the instructions need less time.
Broccoli and potato gratins
First, boil or steam peeled potato and sprigs of broccoli. Then place them in a baking dish, top with a light bechamel (with skim milk), and gratin.
STAR INGREDIENT: Broccoli, in adding to providing a large quantity of calcium and other minerals, is antioxidant and a good source of vitamin K, necessary to fix calcium to bones.
Brown rice with vegetables
We love this rice because it is wonderful, easy, economical and only has 220 calories. In addition, as it only carries rice, vegetables and nuts, it functions as a unique dish. It is suitable for vegetarians and vegans, as it has no ingredient of animal origin. See way step by step.
STAR INGREDIENT: Brown rice jams vitamin E and B vitamins. The latter remain involved in cell renewal processes and contribute to skin with fewer wrinkles.
Sautéed fish with pepper and mushrooms
To do this, sauté a few strips of green peppers with mushrooms, and then add a few sliced or steamed fish dice.
STAR INGREDIENT: Mushrooms are single of the foods with a more significant number of antioxidants, and among them stands out its contribution of selenium, with proven anti-cancer properties.
Curry pumpkin cream
Vegetable creams fit perfectly as a healthy dinner. Here’s a super light pumpkin, spring onion, almond, curry and seeds with a delicious flavour and irresistible look. See recipe step by step.
STAR INGREDIENT: Pumpkin beta-banners act as antioxidants protecting the skin from free radicals.
Cut aubergine and pumpkin dice. Insert into skewer sticks alternating with strips of green pepper and onion. And cook them in the oven or on the grill. You can accompany it with some grilled fish or lean meat.
STAR INGREDIENT: Vegetables, in addition being to antioxidants, are very rich in fibre, which favours intestinal transit. At night, you’d better eat them cooked to keep them from being indigestible.
Also read: Whole Grains: healthier? We tell you why!
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