Fitness

The Advantages and Disadvantages of Drinking Coffee Every Day

The Advantages and Disadvantages of Drinking Coffee Every Day

The Advantages and Disadvantages of Drinking Coffee

The investigations of American universities and the Swedish university gave results that moderate coffee consumption does not affect people’s health but help in some instances by the properties it contains.

Also read: 14 Excellent Benefits after Drinking Coffee

The advantages of drinking coffee

A study from the Swedish University of Linköping states that caffeine would provide a protective effect against the destruction of brain cells and Parkinson’s disease.

According to a study by Cornell University, coffee could prevent damage to eyesight caused by retinal degeneration

Likewise, The Harvard School of Public Health says that coffee is good for fighting diabetes.

Coffee helps to keep you awake and improve concentration

Reduces the chances of liver cancer and cardiovascular diseases.

The downsides of drinking coffee

Drinking a lot of coffee will dehydrate you quickly.

Likewise, The abuse of coffee can damage the heart rate.

According to a study from the University of Nevada, women with high caffeine intake generally take longer to get pregnant.

Why is coffee bad?

Likewise, According to studies from the Swedish University, there is no evidence that coffee is harmful to health, often rumoured.   Miriam Nelson of   Tufts University in Boston mentions that she has examined all the studies on harmful effects of coffee on fitness with moderate consumption of three to five cups a day and did not show any adverse effects on health.

What kind of substance is coffee?

Coffee contains organic substances like carbohydrates, lipids, proteins and alkaloids. The best known are caffeine and trigonelline.

Likewise, The coffee plant in botanical terms is called a coffee plant that grows in tropical regions. This plant’s dried and ground fruit is coffee, a highly stimulating drink due to its caffeine content.

What are the benefits of coffee?

Also, According to scientific studies from the University of Boston and Sweden, the ten benefits of coffee are as follows:

  1. Improve our physical performance
  2. Helps us burn fat
  3. Keeps us alert
  4. Fight depression
  5. Lowers the risk of diabetes
  6. Reduces the possibility of suffering from neurodegenerative diseases
  7. It can reduce the risk of having a heart attack
  8. Contains essential nutrients
  9. Reduces the risk of certain types of cancer
  10. Protects the liver from cirrhosis

What are the effects of coffee?

Also, Consuming too much coffee can have adverse effects on dreams; that is, it can cause insomnia in some people. Here are the products that coffee could cause:

  • Can cause anxiety and irritability.
  • May cause headaches, tremors, nervous agitation and tachycardia.
  • Gastrointestinal discomfort, such as dyspepsia, colic, diarrhoea, vomiting, nausea and gastric ulcers.
  • It would raise plasma cholesterol by 6-8%
  • May reduce fertility in women.

Also read: Mental Conditions: Depression and Anxiety

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