Growing old is part of life and can affect you mentally and physically. As you grow older, you must practice healthy habits, which can help maintain a healthy body and mind.
While you can’t control everything affecting your health, know that most things are within your reach. According to experts at Capital City Nurses, there are some things you may do to maintain your health as you grow older. Some of these things may include the following:
1. Incorporate a Healthy Diet and Hydrate Properly
Maintaining a good and healthy diet as you grow older is important to ensure you live healthily. As you age, your digestive system works slowly. So it becomes important to incorporate high-fiber foods and vitamins, like whole grains, vegetables, and fruits, into your diet. Foods rich in fiber will also help you maintain a healthy diet and lower the risks of getting health problems, such as heart disease and stroke.
Another secret to staying healthy is to hydrate properly. Seniors are susceptible to dehydration. So ensure you drink a lot of water to always stay energized, as well as avoid urinary tract infections and constipation.
2. Consider Home Care Services for Seniors
Taking good care of seniors is complex. It is exhausting and takes time – something that most adult children lack. This is why it is best to consider home care services Frederick MD.
There are several ways you can get the best home care services. One way is through recommendations. You may talk to your primary doctor, friends, or family members about your plans. By doing so, you will get their opinions, ideas, and recommendations for getting a reliable home care service provider for seniors.
3. Be Active
Physical activities can help you sleep better, avoid falls, reduce stress, feel/look better, control illnesses, and maintain a healthy weight. It is important to note that, as people grow older, they start decreasing their activities. But this doesn’t mean that you discontinue being active.
Healthcare experts recommend that you engage in a moderate workout for 150 minutes per week. Alternatively, you can go for a walk every day to achieve the same goal.
If you have a mobility problem, you may opt for seated exercises like raising weighted things or raising your legs a couple of times. This will help you maintain your muscular tissues.
4. Manage Your Stress
Chronic stress often increases the production of cortisol hormones in your body. Too much stress hormone may disrupt various functions in the body, including the immune system.
In order to manage stress, increase your physical activities, get enough sleep, explore relaxing activities, and set realistic expectations for yourself.
5. Get Enough Sleep
Sleep patterns change as you grow older. Sleep apnea, insomnia, and sleeping difficulties are major issues facing many seniors.
But sound sleep is important to maintain mental and physical health. If you are 65 years or older, consider sleeping eight hours daily.
The Takeaway!
Staying healthy and fit takes commitment, especially for seniors. But it doesn’t have to feel daunting. Starting things slowly and being consistent will make your healthy living a routine.
