High cholesterol is one of the most common health conditions and diagnosed in today’s society. Controlling it through changes in lifestyle and habits is one of the essential measures to avoid dangerous cardiovascular complications. That is why various specialists in medicine and nutrition agree on the importance of making adjustments in diet and daily physical activity. At the same time, it is also central to eliminate bad habits such as smoking, high consumption of alcohol and processed foods or fast foods.
Cholesterol is a waxy substance found in the blood. At healthy levels, the body must produce healthy cells; however, it is one of the leading causes of the increased risk of heart disease in high proportions.
What happens with high cholesterol is that these fatty deposits tend to accumulate in the blood vessels. Over time they grow and make it much more difficult for the blood to flow through the arteries. The most significant risk is when they break out of nowhere and form clots that lead to heart attacks and strokes.
The good news about high cholesterol levels is that they can be controlled naturally simply by being more aware of our eating habits. At the same time, there are ingredients of high medicinal power related to a tremendous therapeutic potential, such as the union of three excellent healing allies: ginger, garlic and honey.
Also read: 6 Type of Healthy Spice, Vegetable and Fruits
On the benefits of combining ginger, garlic and honey:
In the list of ingredients, greater potential medicinal undoubtedly ginger, garlic and honey, part of the essential choices in natural medicine, herbal medicine and herbal medicine. One of the most relevant benefits is the three ingredients’ extraordinary antioxidant value and the specific properties that each one offers.
The ginger root has been considered one of the spices with the most incredible healing potential of all time. For centuries, it has remained used as a powerful medicinal ally. It is regarded as one of the most valued superfoods thanks to its nutrient density, which gives it beautiful properties. Among its outstanding qualities, its antioxidant function stands out, which provides it with the ability to protect the body against oxidative damage.
Although it is associated with significant health benefits, those of the digestive type stand out, fight colds and flu, strengthen the immune system, fights nausea, helps you lose weight, reduces pain and inflammation, and benefit the cardiovascular system. This last field is known for its outstanding qualities to reduce high cholesterol levels and reduce the risk of blood clotting. Its active compound, gingerol, acts as a powerful agent to eliminate lipids that lodge in the arteries and the bloodstream.
There is probably no more perfect food than honey. Without a doubt, it is a nutritional treasure that houses excellent medicinal benefits. It is one of the best natural sources of antioxidants. According to information released by the Spanish Heart Foundation, honey is a complete food, full of energy and suitable for everyone. Its nutritional potential stands out for its contribution to more than sixty different substances. Among which it’s content of sugars, organic acids, vitamins (C, B1, B2, B3, B5), folic acid, minerals (phosphorus, calcium, magnesium, silicon, iron, manganese, iodine, zinc, gold and silver), essential amino acids, sterols, phospholipids, flavonoids, polyphenols and enzymes. It makes it the perfect complement to balance cholesterol levels in the bloodstream, and its unique composition acts as a great protector of the heart.
Garlic is much more than a delicious condiment in the kitchen. And it is a food loaded with nutritional and medicinal properties. Its healing power is due to its content in sulfuric compounds and multiple phytonutrients associated with unmatched cleansing, antiseptic and antibacterial qualities. However, it is one of the most popular ingredients to improve cardiovascular health. The Spanish Heart Foundation also recommends significantly to help reduce high levels of bad “LDL” cholesterol in the blood. At the same time, it is rich in vitamin B, an essential compound that lowers homocysteine levels; it is a substance that is responsible for hardening blood vessels. Consequently, there are multiple problems, such as thrombosis or coronary artery diseases. Finally, it is due to its high allicin content that protects the cardiovascular system and is related to benefits to reduce harmful cholesterol levels by 9%.
How to prepare the remedy?
- Four cloves of garlic
- 1 cup of honey
- 2 litres of purified water
- One large piece of ginger root
- ½ cup lemon juice
Step by Step:
- Peel the garlic cloves very well and add to a food processor until paste forms. Later add the ginger peeled and in small pieces. Process again until you get a homogeneous mixture.
- Squeeze the lemon juice until you get half a cup. It must be very fresh.
- In the blender glass, add the two litres of water, the lemon juice and the garlic and ginger paste. Blend until all the fixings are well integrated, add the cup of honey and process again.
- If you consider it necessary, you can strain the drink. Once ready, pour it into a glass jar with a tight lid.
- Rest in a cool, dark place for at least five days. You can also refrigerate it.
- The most recommended alternative is to consume a tablespoon on an empty stomach.
- If the flavour is robust, you can dilute a tablespoon in a glass of warm water or a cup of tea and consume it with breakfast.
Also read: Cholesterol Levels: Four natural ways to lower Cholesterol Levels