3 Number of Exercises you can do at Home with no Equipment

3 Number of Exercises you can do at Home with no Equipment

Exercises you can do at Home with no Equipment

Exercising at home saves you from stress and expenses. Even though you don’t use gym equipment, you will gain satisfactory results similar to those who visit the gym. And in return, you save a lot of cash (because you are not in any gym membership or spend on stylish gym clothes). Exercise plays important role in our lives, and irrespective of going to the gym or exercising at home, you need international health insurance or other types of health insurance.

Physical activities strengthen the heart, improve blood circulation, tone muscles, and enhance flexibility; while health insurance covers costs that you likely can’t afford to pay on your own. Exercises for physical fitness and obtaining health insurance are two authentication factors to living a well-deserved life. This article talks about three exercises you can do at home with no equipment, how you can exercise at home for better results, and the advantages of exercising at home.

Exercises you can do at Home with no Equipment

Home exercise is beneficiary if you repeat the routine two or three times a week. The best way to work at home is to practice and stick to your exercise routine. There are many exercises you can combine to form a routine, and we shall discuss a few of the exercises below.

Jumping Jacks

Jumping jacks engages all your body parts. Repeating the exercise allows you to burn some calories, hit some core muscles (in the arm and legs), and lighten your body. Jumping jacks is beneficiary because it concentrates on muscle groups, improves cardiovascular fitness improves bones, and prevents heart diseases. Whole-body exercise is the main deal for a home workout unless you want to target specific muscles. We added jumping jacks because you may not necessarily visit the gym and you need to improve your body muscles.

Mountain Climbers

Mountain climbers is a complete bodyweight exercise, and it works on many muscles: chest muscles shoulder muscles, triceps, serratus anterior, and abdominal muscles. All of these muscles help to maintain the plank position when you are doing the exercise. Chest and abdominal muscles improve cardiac health – working on these muscles improves your heart. The exercise is a mobility booster: it improves your joint muscles (especially those in the upper body). It is incredibly efficient: improves the shapes of your arms and leg, and at the same time physically efficient: gives you the fitness to tackle day-to-day activities without exhausting your energy.

Squat Jumps

Squat jumps affect multiple muscle groups. The exercise helps you hit core muscles that are important for a healthy life. You will engage muscles like the quadriceps, glutes, and hamstrings if you must do the exercise correctly. All of these muscles are important if you must live a healthy lifestyle.


Exercise should be a habit and not an option. Exercising at home should not be difficult because you can always do it in the comfort of your home. Remember that good health may be underrated; however, never underrated your health – so, exercise regularly!

Author Bio

Ashley Stephan is a health fanatic and a digital nomad. When she is not busy exploring the next best travel destination or trying a new workout, she runs the blog at where she writes about various health and travel-related topics. Hobbies: swimming, gardening, and binge-watching popular TV shows

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