Mustard seeds are a powerful food with beneficial properties for your hair, skin, lungs, intestine, or bones. We review the little-known health benefits of this ingredient.
Mustard generally refers to the pasty packaged condiment with a yellow colour and spicy flavour that remains made from the seeds of several plants of the genus Sinapis, the cruciferous family, where cabbages or turnips have a place. However, the word itself also refers to the tiny mustard seed, used as a spice and joint in gastronomy such as German, Indian or French.
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Seven Healthy Benefits of Regularly Consuming Mustard
Reduces cholesterol levels: Mustard is a powerful source of omega-3 and omega-6 fatty acids, ideal for your cardiovascular health. They reduce triglyceride levels by up to 30% while increasing HDL or cholesterol levels well. Similarly, such fatty acids lower blood pressure in hypertensive individuals and prevent blood clots and plaques in the arteries.
Mustard contains many phytochemicals called glucosinolates that fight various types of cancer, such as bladder, cervical and colon cancer, with the help of the myrosinase enzymes present in mustard. Glucosinolates break down to form isothiocyanates. Responsible for inhibiting the development of the disease by neutralizing carcinogens, eliminating their toxic effects preventing other mutations in cancer cells.
Strengthens Teeth, Bones and Gums:
Mustard is rich in minerals such as calcium, magnesium, manganese and phosphorus, which are essential to improve your teeth and protect them from erosion caused by acids. In addition, it prevents gum bleeding and is necessary for strong bones, preventing the risk of developing osteoporosis.
This product increases saliva production in the mouth, where the first step of digestion begins. In addition, it accelerates the metabolism and digestion of food, preventing excess gas and bloating. Additionally, mustard seeds are an excellent source of dietary fiber that promotes regular bowel movements.
Take Care of Hair and Skin:
Mustard seeds contain vitamin A, vital for hair growth, and proteins that strengthen hair and prevent the appearance of split ends. As for the skin, vitamin C, sulfur -which kills bacteria and fungi- or vitamin A shows fantastic results.
Has Analgesic Effects:
Magnesium reduces menstrual pain or dysmenorrhea, in addition to muscle spasms. Rheumatism and even more deeply innervated pain, such as toothache. It also provides relief from respiratory diseases thanks to its expectorant. Decongestant and healing qualities that allow the expulsion of phlegm and mucus from the throat and lungs, also reducing fever. On the other hand, mustard seeds remain also known to help prevent asthma attacks due to copper, iron, magnesium and selenium.
Helps Maintain Fluid Balance:
Mustard contains potassium. A mineral that acts as an electrolyte or keeps the heart, brain, kidneys and other organ systems functioning in good condition. Electrolytes help transmit electrical signals throughout the body and improve nerve reflexes. On the other hand, potassium deficiency leads to adverse outcomes like muscle weakness, fatigue, headaches, and cardiac arrhythmias.
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