Ketogenic Diet Write For Us
What is Ketogenic Diet?
It is a very high-fat diet that parts many comparisons with the Atkins and low-carb diets.
It’s about drastically reducing the intake of carbohydrates and replacing them with fats. This reduction in carbohydrates puts your body in a metabolic state called ketosis.
When this happens, your body becomes extremely efficient at burning fat for energy. It also converts fat into ketones in the liver, which can fuel the brain.
Ketogenic diets can lead to significant reductions in blood sugar and insulin levels. This, along with the increase in ketones, has some health benefits.
Different types of ketogenic diets
There are several forms of the ketogenic diet:
Standard Ketogenic Diet: This is a very low-carb, moderate-protein, and high-fat diet. It classically contains 70% fat, 20% protein and only 10% carbohydrates.
Cyclic Ketogenic Diet: This diet includes periods of resumption with more carbohydrates, such as B. 5 ketogenic days followed by 2 high-carb days.
Targeted Ketogenic Diet: This diet allows you to add carbs around your workout.
High-protein ketogenic diet: This is similar to a standard ketogenic diet, but with more protein. The ratio is usually 60% fat, 35% protein and 5% carbohydrates.
However, only standard and high-protein ketogenic diets have been extensively studied. Cyclic or targeted ketogenic diets are more advanced methods and are mainly used by bodybuilders or athletes.
The information in this article applies primarily to the SKD, although many of the same principles apply to the other versions as well.
Ketogenic diets can help with weight loss
A ketogenic diet is an current way to lose weight and reduce risk factors for disease.
In fact, research displays that the ketogenic diet can be just as effective as a low-fat diet for weight loss.
Plus, the diet fills you up enough that you can lose weight without numeration calories or tracking food intake.
A review of 13 studies found that a very low-carb ketogenic diet was slightly more effective than a low-fat diet for long-term weight loss. People on the ketogenic diet lost an average of 2 pounds more than the low-fat group.
In addition, it also led to a reduction in diastolic blood pressure and triglyceride levels.
Another study of 34 older adults found that those who surveyed a ketogenic diet for 8 weeks lost almost five times more total body fat than those who followed a low-fat diet.
Elevated ketones, lower blood sugar levels, and improved insulin sensitivity may also play key roles.
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