Mash
Health Bloging Health Bloging
  • Health
  • Fitness
  • Fashion
  • Skin
  • Hair
  • Health Bloging

Ketogenic Diet Write For Us: Submit Posts On Console, Guest Posts, And Contribute

Ketogenic Diet
Total
0
Shares
0
0
0

Ketogenic Diet Write For Us

Ketogenic Diet

Table of Contents

  • What is Ketogenic Diet?
  • Different types of ketogenic diets
  • Ketogenic diets can help with weight loss
  • Why Write for Health Bloging – Ketogenic Diet Write For Us
  • Search Terms Related to Ketogenic Diet Write For Us
  • Guidelines of the Article – Ketogenic Diet Write For Us
  • Related Searches

What is Ketogenic Diet?

It is a very high-fat diet that parts many comparisons with the Atkins and low-carb diets.

It’s about drastically reducing the intake of carbohydrates and replacing them with fats. This reduction in carbohydrates puts your body in a metabolic state called ketosis.

When this happens, your body becomes extremely efficient at burning fat for energy. It also converts fat into ketones in the liver, which can fuel the brain.

Ketogenic diets can lead to significant reductions in blood sugar and insulin levels. This, along with the increase in ketones, has some health benefits.

Different types of ketogenic diets

There are several forms of the ketogenic diet:

Standard Ketogenic Diet: This is a very low-carb, moderate-protein, and high-fat diet. It classically contains 70% fat, 20% protein and only 10% carbohydrates.

Cyclic Ketogenic Diet: This diet includes periods of resumption with more carbohydrates, such as B. 5 ketogenic days followed by 2 high-carb days.

Targeted Ketogenic Diet: This diet allows you to add carbs around your workout.

High-protein ketogenic diet: This is similar to a standard ketogenic diet, but with more protein. The ratio is usually 60% fat, 35% protein and 5% carbohydrates.

However, only standard and high-protein ketogenic diets have been extensively studied. Cyclic or targeted ketogenic diets are more advanced methods and are mainly used by bodybuilders or athletes.

The information in this article applies primarily to the SKD, although many of the same principles apply to the other versions as well.

Ketogenic diets can help with weight loss

A ketogenic diet is an current way to lose weight and reduce risk factors for disease.

In fact, research displays that the ketogenic diet can be just as effective as a low-fat diet for weight loss.

Plus, the diet fills you up enough that you can lose weight without numeration calories or tracking food intake.

A review of 13 studies found that a very low-carb ketogenic diet was slightly more effective than a low-fat diet for long-term weight loss. People on the ketogenic diet lost an average of 2 pounds more than the low-fat group.

In addition, it also led to a reduction in diastolic blood pressure and triglyceride levels.

Another study of 34 older adults found that those who surveyed a ketogenic diet for 8 weeks lost almost five times more total body fat than those who followed a low-fat diet.

Elevated ketones, lower blood sugar levels, and improved insulin sensitivity may also play key roles.

Why Write for Health Bloging – Ketogenic Diet Write For Us

Ketogenic diet

Search Terms Related to Ketogenic Diet Write For Us

[Ketogenic Diet Write For Us ” guest post] [Ketogenic Diet Write For Us ” submit news.”] [Ketogenic Diet Write For Us “guest blogger.”] [Ketogenic Diet Write For Us “guest posts wanted] [Ketogenic Diet Write For Us “guest posts wanted”] [Ketogenic Diet Write For Us “submit the post.”] [Ketogenic Diet Write For Us “become a guest blogger] [Ketogenic Diet Write For Us “guest poster wanted”] [Ketogenic Diet Write For Us “become a guest writer.”] [Ketogenic Diet Write For Us “become a contributor.”] [Ketogenic Diet Write For Us ” submit a guest post.”] [Ketogenic Diet Write For Us “submit an article”] [Ketogenic Diet Write For Us submit article”] [Ketogenic Diet Write For Us “guest author.”]

Guidelines of the Article – Ketogenic Diet Write For Us

Ketogenic Diet Write For Us: Submit Posts On Console, Guest Posts, And Contribute

You can send your article to contact@healthbloging.com

Related Searches

Vitamin D Write For Us

SaniWhite Write for us

Running Shoes Write for us

Nykaa Write for Us

Fashion Write for Us

Eyelashes Write for Us

Calories Write For Us

Laptop Brands Write for us

Acne Scars Write for us

College Fashion Write for us

Total
0
Shares
Share 0
Tweet 0
Pin it 0
Health Bloging

Previous Article
CDC Diarrhea Pool GIF
  • News

CDC Diarrhea Pool GIF – CDC Releases Animated GIF of Diarrhea Pool Safety

View Post
Next Article
Camel Dairy | Amazing Benefits & Ways to Include It to Your Diet
  • Health

Camel Dairy | Amazing Benefits & Ways to Include It to Your Diet

View Post
You May Also Like
Buy Camel Milk
View Post
  • Health Bloging

Why and Where to Buy Camel Milk | A Detailed Guide

  • Health Bloging
  • January 6, 2023
Tips for Preventing the Spread of Infection in Hospitals
View Post
  • Health Bloging

Tips for Preventing the Spread of Infection in Hospitals

  • Health Bloging
  • December 28, 2022
NSAIDs Good For Joint And Muscle Pain - Doctors often prescribe these drugs for pain relief for people with aching joints or muscles.
View Post
  • Health Bloging

Are NSAIDs Good For Joint And Muscle Pain?

  • Health Bloging
  • December 23, 2022
Plant-Based Diet Tips for Menopausal Women
View Post
  • Health Bloging

Plant-Based Diet Tips for Menopausal Women

  • Health Bloging
  • December 22, 2022
Apple Cider Vinegar for Health
View Post
  • Health Bloging

The Benefits of Apple Cider Vinegar for Health

  • Health Bloging
  • December 20, 2022
Breast Lift
View Post
  • Health Bloging

Do I Need a Breast Lift?

  • Health Bloging
  • December 19, 2022
Cosmetic Surgery Cost
View Post
  • Health Bloging

How Much Does Cosmetic Surgery Cost?

  • Health Bloging
  • December 16, 2022
Egg Freezing Can Help Couples Plan Their Families for the Future - 2022
View Post
  • Health Bloging

Egg Freezing Can Help Couples Plan Their Families for the Future

  • Health Bloging
  • November 23, 2022

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Popular Post
  • Camel Dairy | Amazing Benefits & Ways to Include It to Your Diet
    • Health

    Camel Dairy | Amazing Benefits & Ways to Include It to Your Diet

      • Health
    View Post
  • Ketogenic Diet
    • Health Bloging

    Ketogenic Diet Write For Us: Submit Posts On Console, Guest Posts, And Contribute

      • Health Bloging
    View Post
  • CDC Diarrhea Pool GIF
    • News

    CDC Diarrhea Pool GIF – CDC Releases Animated GIF of Diarrhea Pool Safety

      • News
    View Post
  • Pearly Penile Papules (PPP): What Is It And How Are They Treated?
    • Health

    Pearly Penile Papules (PPP): What Is It And How Are They Treated?

      • Health
    View Post
  • Healthy Options To Kick Depression This Year
    • Health

    Healthy Options To Kick Depression This Year

      • Health
    View Post
Recent Post
  • Camel Dairy | Amazing Benefits & Ways to Include It to Your Diet
    • Health
    Camel Dairy | Amazing Benefits & Ways to Include It to Your Diet
  • Ketogenic Diet
    • Health Bloging
    Ketogenic Diet Write For Us: Submit Posts On Console, Guest Posts, And Contribute
  • CDC Diarrhea Pool GIF
    • News
    CDC Diarrhea Pool GIF – CDC Releases Animated GIF of Diarrhea Pool Safety
  • Pearly Penile Papules (PPP): What Is It And How Are They Treated?
    • Health
    Pearly Penile Papules (PPP): What Is It And How Are They Treated?
  • Healthy Options To Kick Depression This Year
    • Health
    Healthy Options To Kick Depression This Year
  • Got Breast Pain? Your Oversized Breasts May Be to Blame
    • Health
    Got Breast Pain? Your Oversized Breasts May Be to Blame
  • THC-O Products 1
    • Health
    5 THC-O Products To Try With Your Friends This New Year
  • Buy Camel Milk
    • Health Bloging
    Why and Where to Buy Camel Milk | A Detailed Guide
  • Tips for Preventing the Spread of Infection in Hospitals
    • Health Bloging
    Tips for Preventing the Spread of Infection in Hospitals
  • NSAIDs Good For Joint And Muscle Pain - Doctors often prescribe these drugs for pain relief for people with aching joints or muscles.
    • Health Bloging
    Are NSAIDs Good For Joint And Muscle Pain?
About Us

We Healthbloging.com’s upcoming health wellness website, to improve your life in a healthy though out www.Healthbloging.com regular health updates and articles. Our www.healthbloging.com aim is to provide factual health information with a real human approach.

Recent Post
  • Camel Dairy | Amazing Benefits & Ways to Include It to Your Diet
    • Health
    Camel Dairy | Amazing Benefits & Ways to Include It to Your Diet
  • Ketogenic Diet
    • Health Bloging
    Ketogenic Diet Write For Us: Submit Posts On Console, Guest Posts, And Contribute
  • CDC Diarrhea Pool GIF
    • News
    CDC Diarrhea Pool GIF – CDC Releases Animated GIF of Diarrhea Pool Safety
  • Pearly Penile Papules (PPP): What Is It And How Are They Treated?
    • Health
    Pearly Penile Papules (PPP): What Is It And How Are They Treated?
Popular Post
  • Camel Dairy | Amazing Benefits & Ways to Include It to Your Diet
    • Health
    Camel Dairy | Amazing Benefits & Ways to Include It to Your Diet
  • Ketogenic Diet
    • Health Bloging
    Ketogenic Diet Write For Us: Submit Posts On Console, Guest Posts, And Contribute
  • CDC Diarrhea Pool GIF
    • News
    CDC Diarrhea Pool GIF – CDC Releases Animated GIF of Diarrhea Pool Safety
  • Pearly Penile Papules (PPP): What Is It And How Are They Treated?
    • Health
    Pearly Penile Papules (PPP): What Is It And How Are They Treated?
Health Bloging Health Bloging
  • About Us
  • Blog
  • Write for Us
  • Privacy Policy
  • Contact Us

Input your search keywords and press Enter.