Emotional health is an essential part of overall health. Emotionally healthy people are in control of their thoughts, feelings and behaviours. It can meet the challenges of life. They can keep problems in perspective and recover from setbacks. They feel good about themselves and maintain healthy relationships.
Being emotionally intense doesn’t mean you’re happy all the time. It means it’s conscious of its emotions. You can deal with them, whether positive or negative. Emotionally healthy people also feel stress, anger and sadness. But they know how to handle their negative moods. They can tell when a problem is more than they can take on their own. They likewise know when to seek help from their doctor.
Research shows that emotional strength is a skill. There are steps you can take to progress your emotional strength and be happier.
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The road to better health
Emotional health agrees you work productively and deal with the stress of everyday life. It can help you reach your full potential.
It also affects your physical health. Research shows a link between an optimistic mental state and physical signs of good health. These include blood pressure, a lower risk of heart disease and a better weight.
There are many ways to progress or maintain good emotional health.
Be aware of your emotions and reactions. Notice what makes them sad, frustrated, or angry. Try to address or change those things.
Express your feelings appropriately. Tell people close to you when something bothers you. Keeping feelings of sadness or anger hidden increases stress. It can cause problems in your relations and at work or school.
Think before you act. Give by hand time to think and be calm before you say or do something you may regret.
Handle stress. Learn relaxation methods to deal with stress. These could include respiration, meditation and exercise.
Aspire to balance. Find a healthy equilibrium amongst work and play and between motion and rest. Take time to do the things you relish. Focus on the sure things in your life.
Take care of your physical health. Exercise regularly, eat healthy meals and get enough sleep. Do not abuse drugs or alcohol. Prevent physical health from affecting your emotional health.
Connect with others. Make an appointment for lunch, join a group, and greet strangers. We need positive connections with other people.
Find purpose and meaning. Find out what’s important to you in life and focus on that. It could be work, your family, a volunteer action, care, or something else. Take time to do what you think is meaningful.
Stay positive. Focus on the good things in life. Forgive me for making mistakes and forgive others. Spend time with healthy and positive people.
Things to keep in mind
People who have good emotional health may also have emotional problems or mental illness. Mental illness often has a physical cause. It could be due to a chemical imbalance in the brain. Stress and issues with family, work, or school can trigger or worsen mental illness.
Therapy, support groups, and medications can help people who have emotional snags or mental illness. If you have an ongoing emotional problem, talk to your doctor. They can help you find the right type of treatment.
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Questions to ask your doctor
- What steps must I take to improve my emotional health?
- Would medicine help me cope better?
- Should I see a therapist or counsellor?
- How does my physical health touch my emotional health?
- Which stress management techniques would work best for me?
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