natural solutions for hair loss
Excessive hair loss can have several causes: hormones, stress, ageing, fragile hair, nutritional deficiencies. Myriam Zlotnik, naturopath and sophrologist, details these disorders and entrusts his advice to limit excessive hair loss.
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Tip 1: Stimulating hair growth with plants
To speed up the growth process, you can perform massages with oils, such as coconut oil (one of the only ones that can penetrate the scalp) and castor oil, known for its positive effects on the growth of dingers (nails and hair). It’s nothing like scalp massages to stimulate blood circulation. With your fingertips, make small circular movements on your skull. There are also natural herbal and spice remedies that provide nutrients to the roots of the hair and, as a result, optimize their growth.
The Rosemary. It is one of the most recommended plants for hair growth. It also prevents the premature appearance of white hair. Rinsing your head every day with rosemary water revives the colour of dark hair and adds volume.
The Prêle of the Fields.
The prêle of the fields is rich in silicon, an essential nutrient to strengthen hair. Organic silicon moisturizes and promotes elasticity and hair resistance. Thus, by being more resistant, the follicle breaks less.
The Nettle. This herb prevents hair loss and dandruff problems. Their high vitamin content (B, C and E) reduces the harmful effects of free radicals. It also inhibits excessive fat production and stimulates the circulation of hair tissue by bringing shine and strength. Thanks to its cleansing action, it tones the hair fibres, which also helps to oxygenate the scalp.
The Curry. Its essential and protein oils nourish and invigorate hair tissue damaged by commercial use, overexposure and pollution. Curry has a high content of beta-carotene, a nutrient that reduces hair loss and stimulates their growth. Ideal to stop the appearance of prematurely white hair. It promotes melanin production, covering each hair fibre with natural pigments, vitamins and minerals such as copper, iron or zinc.
Cinnamon. It stimulates blood circulation from the hair follicles, which promotes excellent, hydrated and unrivalled shine. The antiseptic properties of cinnamon prevent scalp diseases while eliminating bacteria and other microorganisms that indorse hair loss. It remains also used to lighten brown hair.
Tip 2: Eating well
Outdoor care is essential to prevent hair loss, but for optimal results, it is also important to act from the inside, choosing foods rich in omega 3, protein, iron, zinc and silicon. We can never stop saying it enough, the health of the hair depends above all on a good diet, varied, balanced, associated with a good lifestyle. Foods that promote the health of your hair include oily fish (sardines, herring, mackerel, anchovies), wholemeal bread, eggs, lentils, raw or sweetly steamed broccoli, red pepper. Zinc-rich foods also: pumpkin seeds, fresh oysters, Brazil nuts, organic eggs. Like zinc, silicon is paramount. Good food sources of silicon include cucumber, mango, green leafy vegetables, beans, celery, strawberries and asparagus.
Tip 3: Strengthen hair with vegetable oils
What is essential to understand is that hair is like us: sometimes they are hungry, sometimes they are thirsty! Feeding and moisturizing are, therefore, two different steps that must stand respected for healthy hair. Fats such as vegetable oils and butter stand used to feed. Oils (cocoa, avocado, castor) and mango or shea butter are effective in nourishing lengths and tips. Don’t be afraid to bathe oils; the whole thing is to know what dose to apply not to saturate the hair and manage to rinse it well. If you want to moisturize, very accessible products such as Aloe Vera gel will remain used on the tips in the evening. When the hair is forked, there is no magic product to replenish it. The solution? Cut the damaged spikes!
Coconut oil nourishes the hair deeply. It is an ideal oil to deal with the lack of natural oils associated with daily exposure to toxins and commercial shampoos.
Olive oil contains antioxidants that help fight hair loss.
Castor oil contains nutrients that nourish and strengthen hair for healthy, fast growth. It also contains ricinoleic acid, which acts as an antibacterial and antifungal agent, ideal for preventing infections or fungi on the scalp. Use all over the scalp in circular massages in the evening and let it work overnight.
Jojoba oil does not penetrate the hair. However, it “seals” the hair follicle and maintains its hydration to avoid dryness and blockage of sebum on the root. It is interesting to add a dose (1/8) of jojoba oil to the shampoo.
Rosemary oil is the best oil to activate hair growth. It dilates blood vessels and stimulates cell division, which promotes the growth of hair follicles.
Thanks to its high content of healthy fatty acids and vitamins, avocado oil is one of the best products for restorative hair care and growth. Avocado contains vitamin A, vitamin B6 and vitamin E, which nourish, repair and improve hair health. In addition, it is rich in antioxidants, which increase blood flow in hair follicles, thus stimulating hair growth.
Tip 4: Use essential oils
Using essential oils will always be beneficial to have a purified scalp, a well-activated blood circulation of healthy hair and volume. Rosemary, ylang-ylang, and lemongrass strengthen hair. Atlas cedar, cypress, saro, or grapefruit cedars act against hair loss.
In practice, add them to your washing base (4 drops). Mix in the palm of your hand and wash your scalp by massaging with your fingertips. Leave on for 2 to 3 minutes before rinsing. Best: Prepare your essential oil mixture in advance and put it in a small amber glass bottle away from the light.
Anti-hair loss recipe:
- Two teaspoon castor oil
- Three teaspoons nigella oil
- Three drops of natural lavender essential oil (Lavandula angustifolia)
- Three drops of essential oil of officinal rosemary (Rosmarinus officinalis with cineole)
- One drop of cedar, cypress, juniper or holy Thomas bay essential oil
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