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Top 5 Benefits of Wearing a Night Guard While You Sleep

Top 5 Benefits of Wearing a Night Guard While You Sleep

Wearing a Night Guard

If you’ve been experiencing trouble sleeping, you might want to start thinking about your teeth. With tension and issues that you may not be aware of, you could be in pain and have problems that you aren’t aware of.

Thankfully, however, there is a solution that you can use for your benefit.

Using a Teeth Night Guard Lab can ensure that you sleep much better and that your oral health is better. Snoring, grinding, and other issues that could cost you thousands of dollars in care won’t be an issue anymore as a night guard will place your mouth in the proper position for good health.

What Is A Night Guard?

A night guard is a small plastic device. It resembles a retainer, and it can be both hard and soft. It will cover the biting surfaces of your mouth. They are custom-made to fit your teeth without being bulky and uncomfortable. On the contrary, most people forget they’re wearing one because it fits easily and doesn’t bother them.

A custom night guard is used to help you prevent decay, chipping, rotting, and other issues that occur when you don’t have anything helping you with your grinding and biting. It will also place your jaw in the correct position to sleep more comfortably and safely. Your airways should also be opened to experience a better night’s sleep without worrying if you can breathe or not.

You Can Prevent Headaches

Headaches are a common issue when clenching your jaw and grinding your teeth. Grinding your teeth and clenching them creates excessive muscle tension and fatigue. This causes your jaw to ache and creates pain in your ears or neck. Using a custom night guard will help align your teeth. In addition to this, it could help to correct an underbite or overbite.

Night guards will also create a barrier between your teeth, so you’re not biting yourself either. Studies have shown that it is a critical decision to obtain a night guard. It will be designed for you and create a comfortable option to put on before bed. In doing so, you not only prevent headaches, but you prevent more severe issues like bruxism.

A Custom Night Guard Prevents Damage To Your Teeth

A custom night guard will make sure that your bottom teeth can’t touch your top teeth. That provides better protection against damage to your teeth and keeps your enamel so that you don’t have an over sensitivity to your teeth. Another benefit that you can utilize is that you won’t damage your fillings or chip your teeth.

A custom night guard will help bruxism as well. This term is used to describe grinding and the damage that it does. This type of behavior causes jaw damage and other issues in other areas, but the teeth are what gets damaged the worst. Repeated grinding will chip your teeth, making it easy to cut your cheeks or tongue, or you’ll rub them down to nothing.

No More Snoring!

Snoring is a common issue that affects other people than just yourself. It’s usually your spouse that hates it more than you do. So not only can you not sleep, the one you love can’t sleep either. However, snoring is an issue because it means you’re not breathing properly at night. Using a custom night guard will ensure that it isn’t an issue as it holds your jaw in the correct position.

When you decide to wear a custom night guard, you’ll see that they work by moving your jaw forward to increase the size of your upper airway. That will reduce the air resistance known for causing snoring or more severe issues.

You’ll Save Money

A custom night guard saves you money because the damage you can cause with grinding teeth is costly. When you grind your teeth at night, you’re forcing extensive damage to your teeth, and not only does it cause chipping or tearing of your teeth, it could lead to infection and prolonged decay. When this occurs, you need to go to an oral care provider.

Over an extended period, you could be paying your dentist thousands of dollars. Dental care is expensive, even if you have insurance. It is best to start the healing process before it gets too severe. Preventative measures will always be cheaper than having surgery or medical care provided. An example would be to think about it like this. If you’ve ground your teeth to the nub and need an extraction with insurance, it’s usually three hundred dollars. If you don’t have medical insurance, it could be five or six, depending on where you live.

Get A Better Night’s Sleep

Getting a good night’s sleep is vital to your health, and having good sleeping patterns is crucial. Your custom-made night guard will fit in your mouth to keep your jaw aligned and reduce stress. Causing your muscles to react in this way will ensure that you don’t experience undo or forced pressure meaning that you sleep much better. Another benefit to having your night guard in place is that the muscles are not contracting in a way they shouldn’t.

A good night’s sleep is important because sleep helps boost your immune system and prevent weight gain. However, it is also helpful in strengthening your heart and increasing your productivity to have a better quality of life. Remember that a lack of sleep is dangerous, and when you can sleep each night, you’ll ensure that you have a better mood and performance in your life.

Experiencing Better Health With A Custom Night Guard

With a custom night guard, you have less pain in your neck, head, and jaw. You can experience much better health as a result. With better sleeping patterns and your jaw in the proper position, you can be completely relaxed when you sleep at night. You can experience better overall health through better sleep patterns, conducive to a better life.

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