Lemons are one of the most popular citrus fruits in the world and are widely used for culinary purposes as they aid in digestion. They also add a pleasing taste and aroma to food. In addition, lemon juice is one of the most popular drinks in the world because it is very healthy, tasty and cheap.
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Benefits of Lemon Essential Oil
Fans of lemon oil say it offers plenty of benefits for skin and overall well-being. Let’s look at the science.
1. Prevention of infection with antibacterial properties
The Lemon essential oil can help prevent disease by warding off harmful bacteria.
A 2019 study initiate that lemon essential oil can deal with bacterial baddies like Staphylococcus aureus, Escherichia coli, Klebsiella pneumoniae, and Pseudomonas aeruginosa.
Earlier investigation from 2017 and 2018 supports these findings.
The results are promising, but more studies are required to understand how to use lemon oil’s antibacterial properties to prevent disease.
2. Elimination of some mold conditions
Tea tree oil is not the only antifungal agent on the essential oil shelf.
A review found that lemon oil was operative against fungal conditions such as athlete’s foot, thrush, and yeast infections.
And it doesn’t just work locally. In 2018, investigators subtle lemon and silver fir oils into the air of hospital rooms and then tested the levels of bacteria and mold in the air. They found that spraying this dynamic duo reduced the concentration of bad guys in the air by up to 60 percent.
3. Acceleration of wound healing
The antimicrobial properties of lemon essential oil can help speed wound healing.
A 2016 study in rabbits with a skin condition called scabies found that applying lemon essential oil enhanced healing.
4. Reduction of acne or other skin diseases
Lemon essential oil is used for a wide range of skin conditions, from abscesses and ulcers to warts and wounds. And acne, of course.
This little elixir packs a triple threat in contrast to acne.
- Due to its antibacterial properties, diluted lemon essential oil can kill the bacteria that would trigger a nasty outbreak.
- Because it is astringent, it can remain used to remove dead cells that can clog pores.
- Because it is known to speed up healing, it can help with breakout scars.
However, lemon oil can be powerful and can irritate the skin. Do a patch test with dilute oil before applying it to the active zit zone.
5. Alleviation of anxiety and depression
The fresh scent of lemon oil can lift your mood and promote feelings of relaxation.
A short 2008 study found that sniffing lemon oil better participants’ moods and increased levels of norepinephrine, a brain biochemical associated with decision-making and motivation.
And then, a 2016 study with 82 participants originate that Lemon essential oil effectively reduced anxiety levels after orthopedic surgery.
6. Calming nausea
Whether you’re feeling nauseous from too many drinks, early pregnancy, or something else, lemon essential oil can help.
In a 2014 study of pregnant people, investigators found that aromatherapy with lemon essential oil significantly reduced nausea and vomiting.
7. Pain reduction
Fans of lemon essential oil say it works as a natural analgesic.
A 2014 study found that lemon oil aromatherapy can change how mice answer to pain. Of course, a mouse is not a human, and more investigation is needed to determine whether lemon essential oil can relieve human pain.
8. Alleviation of cold symptoms
If you’re losing your battle with a stuffy head and sore throat, maybe Lemon essential oil might be worth a try.
You can diffuse the oil and use it is calming possessions to forget how awful you feel. But that’s the extent of science, and there is no objective clinical data to say that lemon oil aromatherapy will increase or reduce the common cold.
9. Increasing energy
With its refreshing aroma, the lemon essential oil can boost your energy and mood. It can also help your mental stamina!
A small 2005 study of 58 fourth-graders found that those who took lemon-infused classroom language lessons did better than their peers.
Another small study from 2008 found that lemon aromatherapy can boost cognitive function in people with Alzheimer’s.
We need a lot more investigation to confirm these benefits. So far, at least the smell is spicy.
Other benefits of Lemon
Apart from the health benefits, Lemon also has other advantages, and they remain explained below.
Cleanser: Lemon is a good cleanser, so it remains used to clean the body, metal surfaces, dishes, and clothes. It is also an antiseptic, so it is commonly used to clean surfaces such as butcher knives and blocks that can become contaminated very easily.
Perfume: Lemon oil has a distinct fresh scent, making it a good material for perfumes and astringents. This oil also contains many scented candles.
Soaps and Cosmetics: Both lemon juice and lemon essential oil are used in soaps, face washes, and many other personal and skin care products because of their antiseptic qualities.
Beverage: Lemon oil is used in various artificial drinks to give the flavor of lemon juice.
What about the side effects of Lemon Essential Oil?
When properly diluted, a lemon essential oil is considered normally safe for most people, including pregnant women and infants.
There are several potential issues to consider:
- Skin sensitivity. There is evidence that it could make the skin more sensitive to the sun (or photosensitivity) and cause temporary redness resembling a sunburn. If you use it topically, avoid direct sunlight.
- Allergic reaction. Before adding essential oil to your skin, you should always dilute and perform a patch test. Even if it remains diluted, it can still cause a reaction.
- Toxicity to pets. Some essential oils are toxic to furry friends. Avoid topical application to a dog or cat – and consult a vet before using aromatherapy on pets. And essential oils must always be used in a ventilated area regardless.
- Digestive problems. Never ingest essential oils. Just no.
How to use lemon essential oil
Here are some ways to carefully incorporate lemon essential oil into your day.
- Dilute with a carrier oil and spread over topically to kill bacteria or aid in wound curing.
- Add a few drops to a vital oil diffuser for an uplifting atmosphere.
- Add a rare drop to a bowl of warm water and inhale the steam to improve mood.
- Drop the oil onto a cotton ball or tissue, then inhale the scent when anxious or distracted.
- Shake a few drops in a spray bottle with water or vinegar to create an antibacterial cleaner.
- Lemon essential oil may also have other health benefits, such as killing bacteria, mold, and nausea.
- Although not a substitute for anything your doctor has prescribed, the diluted lemon essential oil can be a lovely aromatic addition to your wellness routine.