Write For Us “Health” &” Fitness”
Daily exercise is unique of the most delicate things you can do for your health. Nevertheless, it has several benefits, including improving overall health and fitness and reducing the risk of many chronic diseases. However, there are many different types of exercise; you must choose the suitable styles for you. Most people benefit from a combination of these:
Endurance or aerobic activities raise your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and cycling. Strength training, or resistance training, strengthens your muscles. Nearly examples are lifting weights and means of a resistance band.
Balance exercises can create walking on uneven surfaces easier and help prevent falls. Try tai chi or exercises like standing on one leg to improve your balance. Flexibility exercises will stretch your muscles and help your body stay flexible. Yoga and several stretches can make you more relaxed.
Incorporating regular exercise into your daily schedule can seem complicated at first. But you can start slowly and break up the exercise time into chunks. Even ten minutes at a time is fine. You can work your way up to doing the recommended amount of exercise. Of course, how much exercise you want depends on your age and health.
Other things you can do to get the most out of your workouts include:
- Choose activities that work all different body parts, including your core.
- Good core strength recovers balance and stability and helps prevent lower back injuries.
- Select activities that you enjoy. It’s easier to create exercise a regular part of your life if you want it.
- Exercise safely with the right equipment to avoid injury. Also, listen to your body and don’t overdo it.
- Setting goals. Goals should challenge you, but they should also be realistic. It’s also helpful to reward yourself when you influence your dreams.
- The reward can be something big, like new exercise equipment, or something smaller, like movie tickets.
Write for us – Health bloging
Launched in 2021, this innovative new website offers our readers all the information related to health, medicine, beauty, makeup, hair, and skincare.
At healthbloging.com, we welcome bloggers who enthusiastically share their thoughts on beauty, health, and skincare.
To apply, email us at firstname.lastname@example.org.
Topics and Articles should be related to the following Categories
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The length of the Article (post) should not exceed 700 words.
The content must be original and unique.
Submit plagiarism to us before submitting your article.
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When your article sees our guidelines, you can send it to firstname.lastname@example.org. We would love to hear from you.
Afterwards submitting your request, our team will review it, verify if the content is unique, and approve it.
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We accept creative articles on health, fitness, and Fashion. In addition, the content must contain at least more than 600 words.
Items must be 100% original and unique. The content must not have stood published elsewhere before our blogs. We are not responsible for any copyright or property infringement by contributors.
Content such as pornography, child abuse, drugs, casino, illegal activity, group discrimination, violence, hate speech, etc., or messages promoting gambling, pornography, pharmaceutical products such as Viagra, etc., will not be tolerated.
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As we welcome contributors from different niches to write for Health Bloging. We must ensure the pitch we follow for the articles remains well-researched, informative, unique, and without grammatical mistakes.
So, we appeal to all the contributors to ensure the article’s tone should remain researched, informative, unique, and grammatical errors free. Before sending the report to us, make sure it should run through a grammatical check using Grammarly.
Guest Writer Guidelines
There are many guidelines a contributor should follow while contributing an article to Health Bloging. We have divided guidelines into “Do and Don’t.” Request to follow these guidelines.
The article should be 500+ words and should be unique.
We limit two links per article, 1 for your homepage and another to your internal page.
Content should have subheadings and appropriate alignment.
Image with Copyrights, proportions should be 1200 X 800 pixels.
We appreciate it if you check the content on Grammarly to avoid grammatical mistakes.
Make sure the post should be related to the categories mentioned.
The article you write should be well researched and mention the sources too.
Don’t send the article/post which has remained published elsewhere. Please check the plagiarism before sending the article to us.
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