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Fitness

Ten Small Changes to Improve your Health [2023]

Improve your Health It is enough to modify some habits to enjoy a whole and healthy life. Some simple changes such as correcting your posture, changing your diet, cultivating your intellect…

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Eight Common Mistakes To Avoid At The Gym

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Fitness

Eight Common Mistakes To Avoid At The Gym [2023]

Mistakes To Avoid At The Gym When we acquire a routine in the gym, with an established exercise table, and obtain considerable achievements, we think everything will go perfectly. While it is…

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Adjustable Dumbbells for Home Gym Is It Worth The Money_

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Fitness

Adjustable Dumbbells for Home Gym Is It Worth The Money?

Adjustable Dumbbells for Home Gym Due to the ongoing COVID-19 pandemic, many people have been forced to look for alternative methods of maintaining their health and fitness, which has caused…

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Fitness

Seven Food Sources with Hidden Salt [2023]

Hidden Salt The World Health Organization recommends hidden salt intake to 5 g per day. The goal is to reduce high blood pressure, the development of cardiovascular disease, the formation…

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Fitness

Excellent Benefits After Drinking Coffee [2023]

Benefits After Drinking Coffee Benefits after Drinking Coffee: Intake up to 4 cups of coffee every day makes you less likely to develop colon and rectal cancer because coffee inhibits…

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Fitness

Honey, the More Transparent, the Better [2023]

Neither topaz, nor other, nor amber. From 2020 honey will be “transparent”. The new honey quality standard that the Ministry of Agriculture is finalizing, Fisheries and Food (MAPA), will require that the…

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5 Beginner Tips For Success In Health And Fitness Goals

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Fitness

5 Beginner Tips For Success In Health And Fitness Goals

Fitness Goals Define your Reason why you want to be in shape Being fit and healthy is a commitment, and you need to work consistently until you achieve it. Once you…

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Eight Benefits Of Swimming For Your Body And Your Mind

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Fitness

Eight Benefits Of Swimming For Your Body And Your Mind

Benefits Of Swimming We have always heard that swimming is the complete sport, and it is because it is an aerobic exercise in which two-thirds of the body’s muscles are…

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3 Number of Exercises you can do at Home with no Equipment

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Fitness

3 Number of Exercises you can do at Home with no Equipment

Exercises you can do at Home with no Equipment Exercising at home saves you from stress and expenses. Even though you don’t use gym equipment, you will gain satisfactory results…

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What are Low Impact Exercises?And its Benefits?

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Fitness

What are Low Impact Exercises? And its Benefits? [2023]

Low-impact exercises gradually increase your heart rate and put less pressure on your joints compared to high-impact workouts. The most popular low-impact exercises are walking, yoga, Pilates, swimming, skating, cross-country skiing,…

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