Fitness

Adjustable Dumbbells for Home Gym  Due to the ongoing COVID-19 pandemic, many people have been forced to look for alternative methods of maintaining their health and fitness, which has caused…

Neither topaz, nor other, nor amber. From 2020 honey will be “transparent”. The new honey quality standard that the Ministry of Agriculture is finalizing, Fisheries and Food (MAPA), will require that the…

Benefits Of Swimming We have always heard that swimming is the complete sport, and it is because it is an aerobic exercise in which two-thirds of the body’s muscles are…

Exercises you can do at Home with no Equipment Exercising at home saves you from stress and expenses. Even though you don’t use gym equipment, you will gain satisfactory results…

Low-impact exercises gradually increase your heart rate and put less pressure on your joints compared to high-impact workouts. The most popular low-impact exercises are walking, yoga, Pilates, swimming, skating, cross-country skiing,…

Chances are, you’ve heard countless times that exercising is “good for you.” But did you know that, deep down, it can also help you feel good? Getting the right amount of physical…